Green beans are a popular vegetable that you can eat fresh, canned or frozen. They are a good source of vitamins A and C, as well as fiber and iron. Green beans are also low in calories and fat-free. When choosing fresh green beans, look for beans that are bright green in color and firm to the touch. Avoid beans that are wilted or have brown spots. You can store fresh green beans in the refrigerator for up to a week. To prepare them, simply wash the beans and cut off the ends. They can then be cooked by steaming, boiling, or stir-frying them. Add green beans to your favorite recipe or eat them as a simple side dish.Cooking green beans
Green beans can be cooked in several ways, but the most common way is boiling. To cook green beans, fill a pan with water and bring it to a boil. Add the green beans and cook for 3-5 minutes, or until soft. You can also steam green beans by placing them in a steamer basket over boiling water. Let them cook for 3-5 minutes, or until tender.
