Eggs are one of the most versatile and healthy foods available, and are a perfect food for people of all ages. Packed with protein, vitamins and minerals, eggs offer an array of health benefits. They are also relatively inexpensive and easy to prepare. Whether cooked in a variety of ways or used as an ingredient in other dishes, eggs make a delicious and nutritious meal.
Eggs are an excellent source of protein, providing all the essential amino acids the body needs. They are also a good source of choline, which is important for brain development and memory. In addition, eggs contain antioxidants that can help protect against heart disease and cancer. Vitamin A, found in the egg yolk, is essential for vision.Boiling egg
There is no one-size-fits-all answer to this question, as cooking time for eggs varies depending on the size and type of egg. However, here are some general guidelines:
– Soft-boiled eggs should cook 3-5 minutes
– Medium-cooked eggs should cook 6-8 minutes
– Hard boiled eggs should cook 10 minutes